Back to the gym today. Checked out the machines again and talked with trainer Brandon, a mid-thirties guy with a lot of brightly colored tats on both arms. Very cool… but not my cup of tea. I signed up for a new class to design my own fitness program with him and I chose my…
Should I join a fitness club—again?
I’ve spent a lot of time and $$$ joining fitness clubs and gyms in an effort to get my body in shape. My early enthusiasm always flags and I end up wasting $$ on memberships I never use….! I try to focus on the goal, but there is always something more important that gets in…
I wish I didn’t know this!!!
I record interesting programs on TV to watch later and avoid commercials. Last weekend I recorded “60 Minutes” a show on CBS. They investigated the problem our culture is having with our resistance to antibiotics… and the link to the current system of farming in the U.S. The specific focus of the report was on…
The Curse of Resolutions
Every year I resolve and promise XYZ … I’m good for a few days and then— zap! I miss a day, or eat a scoop of ice cream, or forget “Z of the XYZ”… and then I feel guilty! Well, this year, I resolved to NOT resolve. And I feel so much better for not…